In every situation or in our daily living, we are preoccupied of things we need to do, we need to accomplish. As soon as we wake up, things are lined up: prepare meals, wash the dishes, go to work, take care of your children, and so on. Oftentimes as we want to take care of everything and everyone, we become tired and weary to the point you neglect taking care of yourself. (Testimony time 🙂) Just last week, I felt this. My GERD (acid reflux) attacked again after 4 years. It was very disturbing as I cannot eat and breathe well, thus I lose weight immediately. In just a week, I weighed 44.5 kg . from 49. It really saddened me, since this was a result of my carelessness. Since I am breastfeeding, I eat more than usual. I eat everything, even the foods that should not be taken for the acidic people like me (chocolates, milk tea, iced tea, colas). I set aside the food restrictions for me. My mind is saying that it's okay. It's just a portion and it's not always, so you can ...